IGNITE 091422

14
Sep

IGNITE 091422

Crescent City Crossfit – Ignite


Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps:

Tabata Lunges

Rest 1 Minute

Tabata Push-Ups

Rest 1 Minute

Tabata Sit-Ups

Rest 1 Minute

Tabata Row

CORE

Metcon (Weight)

4 Rounds:

100FT L SA Overhead Carry

100FT R SA Overhead Carry

60sec Plank Hold