IGNITE 082622

26
Aug

IGNITE 082622

Crescent City Crossfit – Ignite


Weightlifting

Deadlift (10-8-6-4-2)

Metcon

Metcon (Time)

3 Rounds for Time:

20 Deadlifts

30 Hanging Knee Raises OR Sit-Ups

200m Medball Carry

30 Hanging Knee Raises OR Sit-Ups
*20min TIME CAP*