IGNITE 081722

17
Aug

IGNITE 081722

Crescent City Crossfit – Ignite


Strength

DB Bench Press (10-8-6-4-2)

Endurance

Metcon (3 Rounds for reps)

AMRAP 5min

12/10 Cal Bike

15 Russian Twist w/Plate

REST 2MIN

AMRAP 5min

12/10 Cal Bike

15 Ground to Overhead w/Plate

REST 2MIN

AMRAP 5min

12/10 Cal Bike

15 Air Squats w/Plate