Wellness 190827

26
Aug

Wellness 190827

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (4 Rounds for reps)

Tabata:

Kettlebell Swings (53/35)

Jumping Lunges

Wallball Shots (20/14)

DB Box Step-ups (50/35)

*1 Minute Rest Between Rounds

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 Mountain Climbers

-rest 2mins-

3 Min Plank