IGNITE 081622

16
Aug

IGNITE 081622

Crescent City Crossfit – Ignite


Metcon

Metcon (4 Rounds for reps)

Tabata:

Wallballs

Kettlebell Swings

Box Step-ups

Kettlebell Deadlift

*Rest 2min Between Rounds*

CORE

Metcon (No Measure)

3 Rounds:

45-60sec Plank Hold

30-45sec Side Plank Hold (Each Side)