Wellness 190823

23
Aug

Wellness 190823

Crescent City Crossfit – GRETNA WELLNESS


Strength

Strict Press (10-8-6-4-2)

Metcon

Metcon (Time)

21-18-15-12-9-3

Burpees

Strict Press

Sit-ups

G2O w/Plate

Assault Bike Cals