IGNITE 080322

3
Aug

IGNITE 080322

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

Run & Get Fran!

For Time:

400m Run

21 DB Thruster

21 Pull-Ups

400m Run

15 DB Thruster

15 Pull-Ups

400m Run

9 DB Thruster

9 Pull-Ups

400m Run
*400m Run = 500m Row OR 800m C2*

CORE

Metcon (No Measure)

3 Rounds for Time:

10 Scissors

10 Ab Bikes

10 Hollow Rocks