IGNITE 080222

Crescent City Crossfit – Ignite

Strength

DB Bench Press (10-8-6-4-2)

Ring Rows (10-8-6-4-2)

Metcon

Metcon (5 Rounds for reps)

5x4min Amrap

12/10 calorie Bike

10 Burpees

Max Box Step Overs

–Rest 1:30–
*Score is MAX Step Overs*