IGNITE 072822

28
Jul

IGNITE 072822

Crescent City Crossfit – Ignite

Strength

Front Squat (5×5)

*Bar OR DBs*

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

75 Single Unders

20 Front Squats

20 Calorie Bike
*Bar or DBs For Front Squat*

*20 Cal C2 Bike OR 15 Cal Assault Bike*

CORE

Metcon (No Measure)

4 x 1min Plank Hold

–Rest 30sec–