29
Jul
Wellness 190729
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
DB for Thruster
Scale weight as necessary
CORE
Core III (Time)
3 Rounds:
10 Hollow Rock
10 Superman
1 Minute Plank