Wellness 190729

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
DB for Thruster

Scale weight as necessary

CORE

Core III (Time)

3 Rounds:

10 Hollow Rock

10 Superman

1 Minute Plank