IGNITE 070722

Crescent City Crossfit – Ignite

Strength

Standing DB Fly (4×8)

Box Dips (4×8)

Metcon

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

CORE

Metcon (No Measure)

3 Sets:

1:1 Plank Holds
*1:1 Work/Rest*