1
Jul
WELLNESS 190701
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (Time)
For Time:
50 Pull-ups
400m Run
21 DB Thrusters
800m Run
21 DB Thrusters
400m Run
50 Pull-ups
CORE
Metcon (Time)
3 Rounds for Time:
30 Flutter Kicks (2:1)
10 Inch Worms