IGNITE 061622

16
Jun

IGNITE 061622

Crescent City Crossfit – Ignite


Strength

Box Squats (4×10)

*Add Weight as Needed*

Dips (4×10)

Box Dips

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Wall Balls

Sit-Ups

400m Run