IGNITE 061022

10
Jun

IGNITE 061022

Crescent City Crossfit – Ignite


Strength

Clean (5 x 3)

Metcon

Metcon (Time)

4 Rounds for time:

10 Box Jumps

15 Burpees

20 Hang Cleans
*20min TIME CAP*

**Scale Box Jumps to Step Ups**

CORE

Metcon (No Measure)

3 Sets:

10 Barbell Bent Over Rows

60sec Front Plank Hold