IGNITE 060322

Crescent City Crossfit – Ignite

Strength

Deadlift (5×5)

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 Minutes

10 Deadlifts

10 Bar Facing Burpees

2 Minute Rest

AMRAP 5 Minutes

10 Deadlifts

10 Step Ups

2 Minute Rest

AMRAP 5 Minutes

10 Deadlifts

10 Wallballs