3
Jun
IGNITE 060322
Crescent City Crossfit – Ignite
Strength
Deadlift (5×5)
Metcon
Metcon (3 Rounds for reps)
AMRAP 5 Minutes
10 Deadlifts
10 Bar Facing Burpees
2 Minute Rest
AMRAP 5 Minutes
10 Deadlifts
10 Step Ups
2 Minute Rest
AMRAP 5 Minutes
10 Deadlifts
10 Wallballs