27
May
IGNITE 052722
Crescent City Crossfit – Ignite
Strength
Sumo Deadlift High Pull (5 x 5)
Metcon
Metcon (Time)
6 Rounds for Time:
10 Sumo Deadlift High Pulls
15 Push Ups
6 Rounds for Time:
10 Sumo Deadlift High Pulls
15 Push Ups