18
May
IGNITE 051822
Crescent City Crossfit – Ignite
Metcon
Metcon (No Measure)
24min EMOM:
Min 1 — 10/8 Calorie Ski
Min 2 — 12 DB Hang Snatches
Min 3 — 12 DB Step Ups
CORE
Core
3 Rounds for Time:
40 Flutter Kicks (Holding Plate)
45s Side Planks (L/R)