IGNITE 051822

Crescent City Crossfit – Ignite

Metcon

Metcon (No Measure)

24min EMOM:

Min 1 — 10/8 Calorie Ski

Min 2 — 12 DB Hang Snatches

Min 3 — 12 DB Step Ups

CORE

Core

3 Rounds for Time:

40 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)