Wellness 190522

22
May

Wellness 190522

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

For Time:

250m Row

60 Single Unders

10 DB Hang Clean

500m Row

120 Single Unders

20 DB Hang Clean

1000m Row

180 Single Unders

30 DB Hang Clean