Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (Time)
For Time:
250m Row
60 Single Unders
10 DB Hang Clean
500m Row
120 Single Unders
20 DB Hang Clean
1000m Row
180 Single Unders
30 DB Hang Clean
For Time:
250m Row
60 Single Unders
10 DB Hang Clean
500m Row
120 Single Unders
20 DB Hang Clean
1000m Row
180 Single Unders
30 DB Hang Clean