WELLNESS 190519

5
Sep

WELLNESS 190519

Crescent City Crossfit – GRETNA WELLNESS


“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee

Metcon

Metcon (5 Rounds for time)

5 Rounds each for Time:

25/20 calorie Bike (AB or C2)

25/20 calorie Row

-Rest 2mins-

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 Mountain Climbers

-rest 2mins-

3 Min Plank