Wellness 190510

10
May

Wellness 190510

Crescent City Crossfit – GRETNA WELLNESS


Strength

Clean (3 x 10)

Metcon

Metcon (Time)

4 Rounds for time:

20 Box Jumps

20 Burpees

20 Hang Cleans

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes