IGNITE 210526

26
May

IGNITE 210526

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds For Time:

20 Dumbbell Hang Cleans

200m Run

10 Hand Release Push Ups

20 Sit Ups

*Suggested Weight*

15#/20#/25#/30#/35#

Strength

Alternate exercises between each set

Romanian Deadlift (RDL) (10-10-10)

*work up to a moderate weight and complete 3 sets of 10 reps*

(about 65-70% of 1RM)

Kettlebell Shoulder Press (10-10-10)

*grab a pair of Kettlebells and complete 3 sets of 10 reps*