Wellness 190507

7
May

Wellness 190507

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

Partner WOD for Time:

1k Row or 800m Run

–THEN–

50 Wallballs

100 Sit-ups w/Medball toss to Partner

50 Burpees

100 Parallette Jump overs

–THEN–

1k Row or 800m Run

Divide the reps and the row/run with your Partner. 1 Partner works while the other rest.