13
Apr
IGNITE 041322
Crescent City Crossfit – Ignite
Strength
Barbell Row (5×6)
Banded Lateral Front Raise (5×6)
Metcon
Metcon (Time)
3 Rounds for Time:
40 Calorie Bike
20 DB Strict Press
100 Single Unders
3 Rounds for Time:
40 Calorie Bike
20 DB Strict Press
100 Single Unders