IGNITE 032922

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

Partner Workout

SPLIT THE REPS!!!!!!!

Buy In : 200m Run Together

-Then-

3 Rounds:

60 DB Lunges

30 Sit Ups

60 DB Squat

30 Sit Ups

60 DB Snatches

30 Sit Ups

Buy Out: 200m Run Together
*Use 1 DB For ALL Movements*

CORE

Metcon (No Measure)

3 Rounds NOT FOR TIME:

20 Leg Lifts Over DB

20 DB Plank Drags