29
Mar
IGNITE 032922
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
Partner Workout
SPLIT THE REPS!!!!!!!
Buy In : 200m Run Together
-Then-
3 Rounds:
60 DB Lunges
30 Sit Ups
60 DB Squat
30 Sit Ups
60 DB Snatches
30 Sit Ups
Buy Out: 200m Run Together
*Use 1 DB For ALL Movements*
CORE
Metcon (No Measure)
3 Rounds NOT FOR TIME:
20 Leg Lifts Over DB
20 DB Plank Drags