Wellness 190402

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1 (3 x 30)

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps:

Tabata Single Under

Rest 1 Minute

Tabata DB Thruster

Rest 1 Minute

Tabata KB Swing

Rest 1 Minute

Tabata Plank Jacks