22
Mar
IGNITE 032222
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
6min AMRAP:
12/8 Calorie Row
10 Slamballs (30/20#)
–Rest 2min–
6min AMRAP:
12/8 Calorie C2 Bike
10 Slamballs
–Rest 2min–
6min AMRAP:
12/8 Calorie Ski
10 Slamballs
CORE
Metcon (No Measure)
4 Rounds NOT FOR TIME:
20 Weighted Flutter Kicks
15 Russian Twists
20 Weighted Flutter Kicks
–Rest 1min–
*Use a 10/15/25# Plate*