IGNITE 032222

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

6min AMRAP:

12/8 Calorie Row

10 Slamballs (30/20#)

–Rest 2min–

6min AMRAP:

12/8 Calorie C2 Bike

10 Slamballs

–Rest 2min–

6min AMRAP:

12/8 Calorie Ski

10 Slamballs

CORE

Metcon (No Measure)

4 Rounds NOT FOR TIME:

20 Weighted Flutter Kicks

15 Russian Twists

20 Weighted Flutter Kicks

–Rest 1min–
*Use a 10/15/25# Plate*