12
Mar
Wellness 190312
Crescent City Crossfit – GRETNA WELLNESS
Metcon (Time)
PARTNER WORKOUT-SPLIT THE REPS!
100 cal Bike
50 Burpees
1200m Run-Relay Style
50 DB Front Squats
1200m Run-Relay Style
50 DB Snatches
100 cal Bike
*Relay will be ran as follows:
Partner 1 runs 200m while partner 2 rests. Upon return, partner 2 runs 200m while partner 1 rests. Repeat to total 3 rounds (3rounds x 2people x 200m=1200m)