IGNITE 021622

Crescent City Crossfit – Ignite

Strength

Metcon (Time)

3 x 100m Waiter Walk

— 1 minute rest between each set–

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

10/7 Cal Bike

10 Burpees

15 Wallballs

CORE

Metcon (No Measure)

3 Rounds for Time:

30 Mountain Climbers

20 Leg Lifts

10 Up/Down Planks