16
Feb
IGNITE 021622
Crescent City Crossfit – Ignite
Strength
Metcon (Time)
3 x 100m Waiter Walk
— 1 minute rest between each set–
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
10/7 Cal Bike
10 Burpees
15 Wallballs
CORE
Metcon (No Measure)
3 Rounds for Time:
30 Mountain Climbers
20 Leg Lifts
10 Up/Down Planks