Wellness 190131

31
Jan

Wellness 190131

Crescent City Crossfit – GRETNA WELLNESS


Annie on da Boat (Time)

50 Sit-ups

50 Double Unders

500m Row

40 Sit-ups

40 Double Unders

500m Row

30 Sit-ups

30 Double Unders

500m Row

20 Sit-ups

20 Double Unders

500m Row

10 Sit-ups

10 Double Unders

500m Row

CORE

Core

10min AMRAP

15 straight leg lifts

15 second hollow Hold