Wellness 190124

24
Jan

Wellness 190124

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

CORE

Metcon (Time)

3 Rounds for Time:

20 Hollowrock

20 Inch Worms

20 Supermans