IGNITE 010522

5
Jan

IGNITE 010522

Crescent City Crossfit – Ignite


Strength

Dumbbell Curl to Press (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 Walking Lunges

15 KB SDHP

10 DB Thruster

5 Pull-Ups

-Rest 1 Min-

AMRAP 9

20 Cal Assault bike

15 Jumping Squats

10 Cal Ski

5 Devil Press

CORE

Metcon (No Measure)

3 Rounds:

10 Leg Lifts Over DB

10 Shoulder Taps

10 Sit-Ups