Wellness 181214 (180914)

14
Dec

Wellness 181214 (180914)

Announcements

Ugly Sweater Party Friday at 7pm at the gym!
Ugliest Sweater wins a Prize!
Pot Luck!
Free booze!
Kid friendly!

Crescent City Crossfit – GRETNA WELLNESS

Strength

Back Squat (3 x 10)

Endurance

Metcon (Time)

5 Rounds for Time:

17 KB Swings

17 Hanging Knee Tuck

17 KB SDHP

17 Goblet Squats

CORE

Metcon (No Measure)

3 Rounds:

20 Shoulder Touches

20 Leg Lifts over DB

20 Flutter Kicks