28
Nov
Wellness 181128 (180705)
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Bench Press (5×8)
Supinated Ring Row (5×8)
Endurance
Metcon (3 Rounds for reps)
AMRAP 5min
12 cal bike
15 abmat sit ups
REST 1 MIN
AMRAP 5min
12 cal row
15 burpees
REST 1 MIN
AMRAP 5min
12 cal ski
15 air squats
CORE
CORE
3 Rounds for Reps:
1 Minute: Russian Twist
-rest 1min-
1 Minute: Flutter Kicks
-rest 1min-
1 Minute: Plank Hold (weighted)
-rest 1min-