Wellness 181128 (180705)

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Bench Press (5×8)

Supinated Ring Row (5×8)

Endurance

Metcon (3 Rounds for reps)

AMRAP 5min

12 cal bike

15 abmat sit ups

REST 1 MIN

AMRAP 5min

12 cal row

15 burpees

REST 1 MIN

AMRAP 5min

12 cal ski

15 air squats

CORE

CORE

3 Rounds for Reps:

1 Minute: Russian Twist

-rest 1min-

1 Minute: Flutter Kicks

-rest 1min-

1 Minute: Plank Hold (weighted)

-rest 1min-