Wellness 181031

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Hallowod (Time)

For time:

1031m Bike (.75 AB)

10 Burpees

31 Kettle Bell Swings

10 Burpees

31 DB Push Press

10 Burpees

31 Ring Rows

10 Burpees

31 Wall Balls

10 Burpees

1031m Row

CORE

Core

3 sets of:

30 straight leg lifts

15 second hollow Hold

-rest as needed-