31
Oct
Wellness 181031
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Hallowod (Time)
For time:
1031m Bike (.75 AB)
10 Burpees
31 Kettle Bell Swings
10 Burpees
31 DB Push Press
10 Burpees
31 Ring Rows
10 Burpees
31 Wall Balls
10 Burpees
1031m Row
CORE
Core
3 sets of:
30 straight leg lifts
15 second hollow Hold
-rest as needed-