19
Oct
Wellness 181019
Crescent City Crossfit – GRETNA WELLNESS
Strength
Hang Power Clean (5×5)
Endurance
Metcon (5 Rounds for reps)
The Chief
MAX rounds in 3 minutes:
3 DB cleans
6 Push-ups
9 Squats
Rest 1 Minute
Repeat for a total of 5 cycles