Crescent City Crossfit – GRETNA WELLNESS
Front Squat (5×5)
Metcon
Metcon (Calories)
Four 3-Minute AMRAPs in 21 Minutes
AMRAP 3 Minutes
21 Overhead Walking Lunges
21 Burpees Over Rower
Max Calorie Row
3 Minute Rest
AMRAP 3 Minutes
18 Overhead Walking Lunges
18 Burpees Over Rower
Max Calorie Row
3 Minute Rest
AMRAP 3 Minutes
15 Overhead Walking Lunges
15 Burpees Over Rower
Max Calorie Row
3 Minute Rest
AMRAP 3 Minutes
12 Overhead Walking Lunges
12 Burpees Over Rower
Max Calorie Row