Crescent City Crossfit – GRETNA WELLNESS

Front Squat (5×5)

Metcon

Metcon (Calories)

Four 3-Minute AMRAPs in 21 Minutes

AMRAP 3 Minutes

21 Overhead Walking Lunges

21 Burpees Over Rower

Max Calorie Row

3 Minute Rest

AMRAP 3 Minutes

18 Overhead Walking Lunges

18 Burpees Over Rower

Max Calorie Row

3 Minute Rest

AMRAP 3 Minutes

15 Overhead Walking Lunges

15 Burpees Over Rower

Max Calorie Row

3 Minute Rest

AMRAP 3 Minutes

12 Overhead Walking Lunges

12 Burpees Over Rower

Max Calorie Row