Wellness 181010

Crescent City Crossfit – GRETNA WELLNESS

Strength

Turkish Get Up (5×4)

Strict Hanging Knee tucks (5×10)

Metcon

Metcon (Time)

For Time:

40-30-20-10

Wall Balls

Sit-ups

400m Run

CORE

Metcon (No Measure)

3 Rounds:

30 Mountain Climbers

30 Scissors

30 Ab Bikes