10
Oct
Wellness 181010
Crescent City Crossfit – GRETNA WELLNESS
Strength
Turkish Get Up (5×4)
Strict Hanging Knee tucks (5×10)
Metcon
Metcon (Time)
For Time:
40-30-20-10
Wall Balls
Sit-ups
400m Run
CORE
Metcon (No Measure)
3 Rounds:
30 Mountain Climbers
30 Scissors
30 Ab Bikes