Wellness 180926

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5 x 5)

Metcon

Metcon (Time)

4 Rounds for Time:

25 Sit-ups

8 Calories Assault Bike

10 Squat Jumps

CORE

Metcon (No Measure)

3 Rounds:

25 Sit-ups

25 Russian Twist

25 Flutter Kicks