26
Sep
Wellness 180926
Crescent City Crossfit – GRETNA WELLNESS
Strength
Squat Therapy (5 x 5)
Metcon
Metcon (Time)
4 Rounds for Time:
25 Sit-ups
8 Calories Assault Bike
10 Squat Jumps
CORE
Metcon (No Measure)
3 Rounds:
25 Sit-ups
25 Russian Twist
25 Flutter Kicks