WELLNESS 180925

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Strict Press (3×10)

Supinated Ring Row (3×10)

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 Single Unders

40 Hanging Knee tuck

30 Lunges

20 KBS

10 Burpees to Target

Rest 1 Min.

AMRAP 10

Row 500m

10 Burpees over Rower

CORE

Metcon (No Measure)

3 Rounds for Time:

25 Sit-ups

25 Russian Twist

25 Flutter Kicks