25
Sep
WELLNESS 180925
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Strict Press (3×10)
Supinated Ring Row (3×10)
Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 Single Unders
40 Hanging Knee tuck
30 Lunges
20 KBS
10 Burpees to Target
Rest 1 Min.
AMRAP 10
Row 500m
10 Burpees over Rower
CORE
Metcon (No Measure)
3 Rounds for Time:
25 Sit-ups
25 Russian Twist
25 Flutter Kicks