20
Sep
Wellness 180920
Crescent City Crossfit – GRETNA WELLNESS
Endurance
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
CORE
Metcon (Time)
For Time:
Buy In: 10 Calories Assault Bike
50 Situps
250m Run
40 Flutter Kicks
250m Run
60sec Plank
250m Run
20 Russian Twists
250m Run
10 Hanging Knee Raises
250m Run
Buy Out: 10 Calories Assault Bike