Wellness 180920

Crescent City Crossfit – GRETNA WELLNESS

Endurance

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

CORE

Metcon (Time)

For Time:

Buy In: 10 Calories Assault Bike

50 Situps

250m Run

40 Flutter Kicks

250m Run

60sec Plank

250m Run

20 Russian Twists

250m Run

10 Hanging Knee Raises

250m Run

Buy Out: 10 Calories Assault Bike