Wellness 180919

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Curl to Press (5×10)

Goblet Squat (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 Walking Lunges

15 KB SDHP

10 DB Push Press

5 Burpees

-Rest 1 Min-

AMRAP 9

20 cal Assault bike

15 Jumping Squats

10 Devils Press

5 Cal Ski

CORE

Metcon (No Measure)

3 Rounds:

10 Leg Lifts Over DB

10 Up and Down Planks

10 Sit-ups