19
Sep
Wellness 180919
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Curl to Press (5×10)
Goblet Squat (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
20 Walking Lunges
15 KB SDHP
10 DB Push Press
5 Burpees
-Rest 1 Min-
AMRAP 9
20 cal Assault bike
15 Jumping Squats
10 Devils Press
5 Cal Ski
CORE
Metcon (No Measure)
3 Rounds:
10 Leg Lifts Over DB
10 Up and Down Planks
10 Sit-ups