3
Sep
Wellness 180903
Crescent City Crossfit – GRETNA WELLNESS
“Happy Labor Day!”
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Scaled Version:
6 Rounds:
30 Air Squats
19 Dumbbell Power Cleans
7 Ring Rows
400m Run