Wellness 180903

Crescent City Crossfit – GRETNA WELLNESS

“Happy Labor Day!”

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Scaled Version:

6 Rounds:

30 Air Squats

19 Dumbbell Power Cleans

7 Ring Rows

400m Run