Wellness 180703

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Curl to Press (4×8)

DB Burpee (4×8)

Endurance

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Run 200m

15 Wall balls

12 Push ups

9 Sit ups

rest 1:30

Tabata

Step ups

Bike

Jumping Lunges

Ski