3
Jul
Wellness 180703
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Curl to Press (4×8)
DB Burpee (4×8)
Endurance
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Run 200m
15 Wall balls
12 Push ups
9 Sit ups
rest 1:30
Tabata
Step ups
Bike
Jumping Lunges
Ski