21
Dec
Twas’ the Partner WOD Before Christmas
Crescent City Crossfit – Saturday Community WOD
Gretna Saturday
Metcon (AMRAP – Reps)
35 min AMRAP
100 double unders
90 sit ups
80 single arm DB push press (50/35)
70 goblet squats (53/35)
60 burpees
50 jumping lunges
40 TTB
30 KBS (53/35)
20 ground to overhead with plate (45/25)
10 HSPU/push ups
* One partner must be holding their Christmas gift the whole time without touching the ground. Your Christmas gift is a wall ball.
** 5 burpee penalty for each partner if the ball touches the ground.