Twas’ the Partner WOD Before Christmas

Crescent City Crossfit – Saturday Community WOD

Gretna Saturday

Metcon (AMRAP – Reps)

35 min AMRAP

100 double unders

90 sit ups

80 single arm DB push press (50/35)

70 goblet squats (53/35)

60 burpees

50 jumping lunges

40 TTB

30 KBS (53/35)

20 ground to overhead with plate (45/25)

10 HSPU/push ups

* One partner must be holding their Christmas gift the whole time without touching the ground. Your Christmas gift is a wall ball.

** 5 burpee penalty for each partner if the ball touches the ground.