SATURDAY WOD

12
Oct

SATURDAY WOD

Crescent City Crossfit – Saturday Community WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 17mins

*in teams of 2:

500m Row

30 Dumbbell Snatches

20 Box Jump Overs

(50#/35#)

.

1 Work 1 Rest:

switch as needed