SATURDAY WOD

24
Aug

SATURDAY WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

-In Teams of 2-

800m Run

100 Dumbbell Goblet Squat

100 sit ups

100 Single Arm Dumbbell Press

2000m Row

1 Work 1 Rest

(50#/35#)