Saturday WOD

4
Jan

Saturday WOD

Crescent City Crossfit – Saturday Community WOD

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

25min AMRAP:

25 Burpees

25 KB Swings

25 Sit-Ups

*While Partner A works Partner B will run 200m*

**Partners will switch off relay style**