Saturday Partner Workout 10/23/21

23
Oct

Saturday Partner Workout 10/23/21

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

– 100 Wallballs (20/14)

– 100 KBS(53/35)

– 100 Burpees over Plate

Every 2 minutes both partners run 100m together.

*Partners can split reps however until 100 is complete

*Must complete all 100 reps before moving onto the next movement

BUY OUT

400 m farmers carry – partners swap out every 100 m