Saturday Partner WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

–200 Double Under Buy In–

100 Wallballs

100 DB Push Press

100 Calories on ANY Machine

100 KB Swings

100 Walking Lunges

–200 Double Under Buy Out–

**Partners cannot switch until non-working Partner completes 20 Sit-Ups**