1
Sep
Saturday Partner WOD
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon (Time)
–200 Double Under Buy In–
100 Wallballs
100 DB Push Press
100 Calories on ANY Machine
100 KB Swings
100 Walking Lunges
–200 Double Under Buy Out–
**Partners cannot switch until non-working Partner completes 20 Sit-Ups**