Saturday Partner WOD

11
Jun

Saturday Partner WOD

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two

25min AMRAP:

20 Deadlifts

15 Burpees

200 Run

**Every 5min 60sec Plank Hold**
*Use Moderate Weight for Deadlifts*

*Break Reps Up However You’d Like*